Great links on toning up!

http://www.thesun.co.uk/sol/homepage/woman/1971443/Tone-up-your-legs-for-that-party-dress.html



http://www.eruptingmind.com/how-to-tone-up-fast/

Workout- 11th April

Monday today. Thought to myself that I would have a good week up ahead if I make the effort to hit the gym today which I did! :-)

Did my warm-up routine for about ten minutes and went onto doing an hour of cardio and circuit weight training! :-) Super happy that I survived this routine as it is one of the few things that helps me lose my weight.

Workout- 5th April

Went to workout after 4 days :-(

Did 10 minutes of warm-up and went onto to 18 sets  of all six body parts.

Started by doing half a circuit of triceps, biceps and shoulders

Triceps: Pull Down
Biceps: Curls
Shoulders: Butterfly

After that I went onto to do legs, chest and back
Legs: Leg Press [Did loads of reps; legs are my target area :-( ]
Chest: Chest Press
Back: Lat Pulley (Be careful if you have a cervical problem)

After that I just stretched (VERY IMPORTANT TO COOL OFF)
IF WASN'T SO BAD AS I HAD MADE IT OUT TO BE cos the workout took an hour! :-)

So, if there is anyone who is losing motivation, tell yourself its just an hour and you will feel much better after getting out of the gym! :-)

Now hit the GYM :-)

1st April- My first workout after long!

Today I finally joined a new gym. Its close to my place so I thought they would be less excuses involved in terms of getting there!

Instructors were helpful.

My workout today:
Treadmill- 25 minutes
Chest- 3 varieties
-Pectorial 3 sets
-Chest Press on the Smith Machine 3 sets
-Chest Butterfly 3 sets
Cycling 30 mins

FELT GREAT! :-)