Today I finally joined a new gym. Its close to my place so I thought they would be less excuses involved in terms of getting there!
Instructors were helpful.
My workout today:
Treadmill- 25 minutes
Chest- 3 varieties
-Pectorial 3 sets
-Chest Press on the Smith Machine 3 sets
-Chest Butterfly 3 sets
Cycling 30 mins
FELT GREAT! :-)
Instructors were helpful.
My workout today:
Treadmill- 25 minutes
Chest- 3 varieties
-Pectorial 3 sets
-Chest Press on the Smith Machine 3 sets
-Chest Butterfly 3 sets
Cycling 30 mins
FELT GREAT! :-)
No comments:
Post a Comment